Daily Workouts
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Workouts that target every major muscle group
Easy-to-follow
500+ daily workouts
Achieve your fitness goals
- 500+ daily workouts
- 3–90 min workouts
- Beginner–expert
- Video demonstrations
- Exercise descriptions
- Target muscle groups
What is an Alive daily workout?
Our Daily Workout section offers a variety of options to keep you moving, whether you're between programs or tackling a challenge. You'll find everything you need to stay consistent with your fitness goals, including warm-ups to get you started, cool-downs to wind down, and specialized workouts targeting abs, upper body, legs, and more. Plus, we've got options like HIIT and at-home workouts to fit your schedule and needs. Whatever your fitness level, our daily workouts are designed to help you stay active and energized every day!
How to find the right daily workout for me?
To find your perfect workout, think about your goals (strength, fat loss, endurance, etc.) and how much time you've got! Then, pick something you actually enjoy within our Daily workout section – the more fun, the better! Try different styles like HIIT, strength training, or pilates and see what makes you feel unstoppable. Our trainers with help you crush it with exercise alternatives and for cues to get you to the finish line. 💪🔥
to choose from
