Programs

Legs Get It- Phase 2 will continue building on what you developed in the first phase

Legs Get It- Phase 2 will continue building on what you developed in the first phase. Utilizing progressive overload training adaptations with an emphasis on lower body, Legs Get It was developed to push you to the next level of glute growth. This 6-week program integrates strength and hypertrophy tactics through a 3-phase training system. Maximize your lower body strength with glute-dominant training. Legs Get It offers 3, 4, or 5 training days each week, giving you the flexibility to tailor your routine to your schedule and goals.

Legs Get It - Phase 3 turns up the intensity in the next chapter of your glute dominant training

Legs Get It - Phase 3 turns up the intensity in the next chapter of your glute dominant training. Utilizing progressive overload training adaptations with an emphasis on lower body, Legs Get It was developed to push you to the next level of glute growth. This 6-week program integrates strength and hypertrophy tactics through a 3-phase training system. Maximize your lower body strength with glute-dominant training. Legs Get It offers 3, 4, or 5 training days each week, giving you the flexibility to tailor your routine to your schedule and goals.

Alive Beginner is designed specifically for beginners to introduce you to training at the gym and helping you feel comfortable and confident in a new...

Alive Beginner is designed specifically for beginners to introduce you to training at the gym and helping you feel comfortable and confident in a new environment. This program has four unique strength training workouts each week consisting of a full-body strength workout, two leg days, and one upper body strength day. Now is the perfect time to start. It’s a beautiful day to train with ALIVE.

This Alive Program is an 8-week, beginner-friendly program

This Alive Program is an 8-week, beginner-friendly program. Each week contains four unique weight training sessions. Two of the training sessions target your lower body, including your quads, hamstrings, and booty. The remaining training sessions will tone and sculpt your upper body. Each week concludes with a cardio-based workout. Let's do it!

The Alive Program - Phase 2 is an intense 10-week program that is designed to be performed at the gym

The Alive Program - Phase 2 is an intense 10-week program that is designed to be performed at the gym. Each week contains five unique weight training sessions. Two of the training sessions target your lower body, two training sessions will tone and sculpt your upper body, and every week concludes with a full-body workout. Let's do it!

At-Home is an eight-week progressive strength training program that can be completed in the comfort of your home with minimal equipment

At-Home is an eight-week progressive strength training program that can be completed in the comfort of your home with minimal equipment! Each week consists of an upper, lower, two full-body, and finally a HIIT Core/Cardio day. At-Home is offered in four difficulties and allows you to select either 4 or 5 training days each week.

Perfectly curated for the girl on the go

Perfectly curated for the girl on the go! This program provides the strength training Essentials in just 3 workouts a week for those who may be limited on time spent in the gym. This all-encompassing 8-week strength training program will maximize your time spent in the gym with an optimal lower, upper and full body workout split with added cardio and core training. 3-Day Essentials is offered in three difficulties and allows for more time and balance to participate in cardio and/or flexibility training outside of this strength training program.

The Strong Program is a challenging 10-week program that is focused on creating a balanced physique

The Strong Program is a challenging 10-week program that is focused on creating a balanced physique. Strong is offered in 3, 4, or 5 workouts each week. Each week has two workouts that target your lower body, specifically your glutes, quads, and hamstrings. While the remaining upper body workouts work to strengthen your shoulders, arms, chest, and back. Look out for crazy results!

Ready to take it up a notch

Ready to take it up a notch? Utilizing unique training adaptations and progressive overload, Strong - Phase 2 was developed to push you to your next level of strength training. This 10-week program will maximize your efficiency in the gym with 3, 4, or 5 workouts each week loaded with an optimal push, pull, lower body, and full body workout split. Find your strength at the next level with Strong - Phase 2

Alive HIIT is a four-week at-home, circuit training program that is packed with high intensity workouts

Alive HIIT is a four-week at-home, circuit training program that is packed with high intensity workouts. The only recommended equipment is a pair of dumbbells, but you can follow along without them. Each week has two body-weight only workouts and two full-body strength training workouts. The weeks are capped off with a high intensity hybrid workout that is guaranteed to make you sweat. No gym, no excuses! Join Alive Inside today!

Alive HIIT - Phase 2 is a six-week at-home, circuit training program that is packed with high intensity workouts

Alive HIIT - Phase 2 is a six-week at-home, circuit training program that is packed with high intensity workouts! If you are finished with the original Alive Inside program or you just want to take your at-home workouts to the next level then this is the program for you. Each week includes workouts targeting your legs and upper body individually, as well as two high intensity interval training and ab days. Finally, the weeks are capped off with a demanding full body strength workout that is going to leave you ready for your rest day. No gym, no excuses! Join Alive HIIT today!

Elevate your strength

Elevate your strength. Designed to build maximum strength, Elevate with Marissa places an emphasis on compound movements and utilizes progressive overload through power training systems. This 9-week program follows a 3-block training system, specially curated across three difficulty levels, with your choice of 3, 4, or 5 workouts per week.

Mat Sculpt is an 8-week mat pilates program designed to tone, tighten, and strengthen your entire body

Mat Sculpt is an 8-week mat pilates program designed to tone, tighten, and strengthen your entire body. With your choice of 3 or 4 sculpting workouts per week, you’ll flow through intentional sequences that fire up your core and leave you feeling stronger after every session. Each workout emphasizes total-body alignment, deep core engagement, and breathwork for real results. Get ready to fire up your core, master your balance, and build lean muscle—all from the comfort of your mat