Alive Trainers
Our experienced and devoted trainers are here to help you every step of your fitness journey.
Whitney Simmons
@whitneyysimmons
Libby Christensen
@libbychristensen
Felicia Keathley
@feliciafitnesshealth
Marissa McNamara
@marissamcnamara
Alive
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Community Stories
Stephanie
You have literally transformed my body and I cannot thank you enough! The fact that I don’t have to give my workouts a second thought because I know your programs are put together to get results has allowed me to focus my energy on nutrition. Thank you!
Jenna
I just completed alive inside ROUND 2 BABY. I have found so much strength and self care since I’ve gotten the Alive App and after finishing alive inside again I feel like I have my sanity back and I’m so proud to see these changes in my body I haven’t seen in over five years. I thought I was in a true plateau for so long and you’ve shown me I can make the change I want to see. Thank you Whitney 🥺❤️ Jenna
Dest
Just want to give myself a quick round of applause for this 👏🏾. i feel and look amazing. the confidence i have now is something i’ve never had before and i’m not even at my full goal yet! this is all thanks to working out using the @alivebywhitney app created by my biggest and most positive fitness and lifestyle inspo @whitneyysimmons! her workouts are so easy and amazing to do at home or at the gym and it’s really made a difference. i’ve never been able to stick to a workout regiment until whitney’s app! i can’t wait to continue the programs and see where i am in a few more months!
Ashley
I’ve been on my fitness journey for the past 5 years and I can honestly say this is the first program I’ve finished. Between the supportive Facebook group, the fun workouts, and the ability to literally do them anywhere, it’s been so easy to stay motivated. The workouts differing each day is huge for me because I get bored easily, and the variation between weights and HIIT was on point! I have recently started the program over again and am still excited to workout each day
Crystal
it’s been 6 weeks. six amazing, sweaty, hard-working weeks of Alive Inside 2.0 and y’all i could cry. this is the first program i started and stuck too, and the first program that left me feeling stronger, made me feel more confident in myself, and y’all it lit me up! 🔥 i wanted to workout! i felt motivated to get to it and had a can’t stop me now attitude.I do not say this lightly. this is the 𝙱𝙴𝚂𝚃 workout app of all time and I’m already so pumped to fire up another program! go download it and blow your own mind, babes! b/c it’s sooooo good!
It's a beautiful day to be alive.
Alive features
- 10+ programs
- Every skill level
- 100+ daily workouts
- Video demonstrations
- Exercise descriptions
- Target muscle groups
- 3-90 min workouts
- Beginner to expert
- New workouts added weekly
- Record weight
- Track reps
- View weight history
- Gratitude journal
- Daily journal
- Journal Reminders
- Record bodyweight
- Progress photos
- Achievement badges
- Dark Mode
- Apple Watch
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Alive Challenges
Alive Challenges
Placing mental and physical wellbeing at the forefront, Alive challenges will provide daily inspiration, mindful mobility, wellness reminders and gratitude prompts, partnered with a progressive 30-45 day workout program.
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