A little bit about Whit
About Whitney SimmonsdecorativeAlive LogoMeetyourAlivetrainer

Living a healthy lifestyle is so much more than working out, it’s about feeling good on the inside and out.

I’ve spent the last 10 years trying all sorts of workouts, routines and programs. I’ve worked over the last year putting all this together in the Alive App. This includes daily workouts focused on certain areas of the body or my programs which take you step-by-step through a round of workouts.

Whitney Simmons stretching


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It's a beautiful day to be alive.

  • 10 programs
  • 100+ daily workouts
  • 500+ daily workouts
  • Video demonstrations
  • Exercise descriptions
  • Target muscle groups
  • 3-90 min workouts
  • Beginner to expert
  • New workouts added weekly
  • Record weight
  • Track reps
  • View weight history
Workout Video
  • Gratitude journal
  • Daily journal
  • Journal Reminders
  • Record bodyweight
  • Progress photos
  • Achievement badges
  • Dark Mode
  • Apple Watch
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