Daily Workout
Extra Hips Lower Body Warm Up
5
min
Time & Rep
Based
Warm Up
Type
Target muscle groups
- Glutes
- Quads
- Hamstrings
- Abs
- Back
Equipment
(Alternates available)
- No equipment
Exercises
(5 min)
30 seconds
Bent-knee pectineus/piriformis right
30 seconds
Bent-knee pectineus/piriformis left
30 seconds
Cat cow
30 seconds
single leg glute bridge right
30 seconds
Single leg glute bridge left
30 seconds
Leg swing sagittal right
30 seconds
Leg swing sagittal left
30 seconds
Leg swing frontal right
30 seconds
Leg swing frontal left
30 seconds