Daily Workout
Head To Toe
40
min
Time & Rep
Based
Full Body
Type
Target muscle groups
- Shoulders
- Medial delts
- Triceps
- Rear delts
- Upper back
- Biceps
- Lats
- Glutes
- Hamstrings
- Quads
- Anterior delts
- Chest
Equipment
(Alternates available)
- Dumbbells
- Bench
Exercises
(40 min)
3 Sets
10 reps
Dumbbell RDL
3 Sets
8 reps
Single arm bent over row right
8 reps
Single arm bent over row left
3 Sets
8 reps
Offset squat right
8 reps
Offset squat left
3 Sets
8 reps
Seated dumbbell shoulder press
3 Sets
10 reps