Daily Workout
Full Body Cool Down
6
min
Time & Rep
Based
Cool Down
Type
Target muscle groups
- Shoulders
- Triceps
- Abs
- Back
- Hamstrings
- Glutes
- Lats
- Obliques
- Quads
- Upper back
Equipment
(Alternates available)
- No equipment
Exercises
(6 min)
30 seconds
Standing quad stretch right
30 seconds
Standing quad stretch left
30 seconds
Alternating standing side bend
30 seconds
Pigeon pose right
30 seconds
Pigeon pose left
30 seconds
Kneeling hamstring hold right
30 seconds
Kneeling hamstring hold left
30 seconds
Shoulder mobility right
30 seconds
Shoulder mobility left
30 seconds
Child's pose twist right
30 seconds
Child's pose twist left
30 seconds