Daily Workout
Let's HIIT It
25
min
Time & Rep
Based
HIIT
Type
Target muscle groups
- Abs
- Cardio
- Calves
- Obliques
- Glutes
- Quads
- Hamstrings
Equipment
(Alternates available)
- No equipment
Exercises
(25 min)
Circuit: 3 Sets
30 seconds
Alternating standing oblique crunch
30 seconds
Hut hike
30 seconds
Mountain climber
Circuit: 3 Sets
30 seconds
Front to back running high knee
30 seconds
Squat jack
30 seconds
Scissor run
Circuit: 3 Sets
30 seconds
Narrow squat kick
30 seconds
Switch feet to drop lunge
30 seconds