Daily Workout
Pull Party
45
min
Time & Rep
Based
Pull
Type
Target muscle groups
- Rear delts
- Upper back
- Biceps
- Lats
- Back
Equipment
(Alternates available)
- Dumbbells
- Cables
- Lat pulldown
Exercises
(45 min)
4 Sets
8 reps
Lat pulldown
Superset: 3 Sets
12 reps
Cable rope bicep curl
12 reps
Face pull
3 Sets
8 reps
Single arm bent over row right
8 reps
Single arm bent over row left
Superset: 3 Sets
10 reps
Bent over reverse fly
10 reps