Daily Workout
Upper Body Ignite
45
min
Time & Rep
Based
Upper
Type
Target muscle groups
- Rear delts
- Upper back
- Biceps
- Lats
- Anterior delts
- Chest
- Triceps
- Shoulders
- Medial delts
Equipment
(Alternates available)
- Dumbbells
- Bench
- Cables
- Lat pulldown
- Seated cable row
Exercises
(45 min)
3 Sets
10 reps
Lat pulldown
3 Set
8 reps
Incline dumbbell chest press
3 Sets
8 reps
Half kneeling single arm press right
8 reps
Half kneeling single arm press left
3 Sets
10 reps
Wide seated cable row
Superset: 3 Sets
12 reps
Straight bar cable bicep curl
12 reps