Aligned & Defined
Daily Workout

Aligned & Defined

25

min

Time & Rep

Based

Mat Pilates

Type

Equipment

(Alternates available)
  • No equipment

Workout

(25 min)

5 min

Tabletop & Core Warm-Up

6 min

Planks & Pikes

8 min

Glute Series

6 min

Core Finisher