Daily Workout
Dumbbell Full Body Supersets
20
min
Time & Rep
Based
At-Home
Type
Target muscle groups
- Shoulders
- Triceps
- Anterior delts
- Chest
- Abs
- Obliques
- Glutes
- Hamstrings
- Medial delts
- Biceps
- Rear delts
- Upper back
- Lats
- Quads
Equipment
(Alternates available)
- Dumbbells
Exercises
(20 min)
10 reps
Dumbbell RDL
10 reps
Dumbbell thruster
20 reps
Step plank jack
10 reps
Front/lateral raise complex
8 reps
Front rack offset close split stance squat right
8 reps
Front rack offset close split stance squat left
12 reps
Floor chest fly
12 reps
In and out dumbbell row
8 reps
1 and 1/2 bicep curl
16 reps