App features
Easy to follow
Simple controls & easy organization
Alive is designed for every level whether you’re just starting out or leveling up with features that support your progress every step of the way. Most of what you see in the app comes straight from our wonderful Alive community. We listen!
Personalize your program
You’re in control. Each program can be personalized to match your level, your schedule, and the equipment you have.
Alternate exercises
You always have options. Swap any exercise to match your preferences, equipment, or how your body’s feeling.
1,500+ exercise videos
Over 1,500 videos show you exactly how to move, with multiple angles and expert form from Alive’s trainers.
Reorder workouts
The Alive trainers plan the workouts for you, but you can reorder them anytime because we know what its like when the gym gets busy.
Track weight & reps
Track all your weight and reps inside the app as you workout. We have an update expanding on this features coming soon!
Apple watch
Follow along and control your workout directly from your Apple Watch.
Workout timer & adjustable rest timer
The Alive app makes it easy to keep track of your exercise and rest durations so that you can focus on getting the best workout possible.
Journaling
Whether you love to reflect or just jot down a quick win, Alive includes both a daily journal and a gratitude journal to match your style.
Earn badges
You should be proud of your hard work and we want you to show the world! Share your badges and completed workouts straight to social media to celebrate your progress.
