App features
Easy to follow
Simple controls & easy organization
Alive is designed for every level whether you’re just starting out or leveling up with features that support your progress every step of the way. Most of what you see in the app comes straight from our wonderful Alive community. We listen!
Personalize your program
Alive is designed for every level whether you’re just starting out or leveling up with features that support your progress every step of the way. Most of what you see in the app comes straight from our wonderful Alive community. We listen!
Alternate exercises
You always have options. Swap any exercise to match your preferences, equipment, or how your body’s feeling.
1,500+ exercise videos
You always have options. Swap any exercise to match your preferences, equipment, or how your body’s feeling.
Reorder workouts
You always have options. Swap any exercise to match your preferences, equipment, or how your body’s feeling.
Track weight & reps
You always have options. Swap any exercise to match your preferences, equipment, or how your body’s feeling.
Apple watch
You always have options. Swap any exercise to match your preferences, equipment, or how your body’s feeling.
Workout timer & adjustable rest timer
You always have options. Swap any exercise to match your preferences, equipment, or how your body’s feeling.
Journaling
Whether you love to reflect or just jot down a quick win, Alive includes both a daily journal and a gratitude journal to match your style.
Earn badges
Whether you love to reflect or just jot down a quick win, Alive includes both a daily journal and a gratitude journal to match your style.
