Daily Workout
Absolute Core
15
min
Time & Rep
Based
Abs
Type
Target muscle groups
- Abs
- Cardio
- Obliques
- Upper back
- Glutes
- Back
- Shoulders
Equipment
(Alternates available)
- No equipment
Exercises
(15 min)
Circuit: 2 Sets
30 seconds
Penguin
30 seconds
Swimmer
30 seconds
Low plank hold
30 seconds
Mountain climber
Circuit: 2 Sets
30 seconds
Side plank rotation right
30 seconds
Side plank rotation left
30 seconds
Boat hold
Superset: 2 Sets
30 seconds
Plank jack
30 seconds