Daily Workout

Glute Glory

50

min

Time & Rep

Based

Legs

Type

Target muscle groups

  • Glutes
  • Hamstrings
  • Quads

Equipment

(Alternates available)
  • Dumbbells
  • Barbell
  • Bench

Exercises

(50 min)

4 Sets

Barbell RDL

6 reps

Barbell RDL

4 Sets

Barbell hip thrust

8 reps

Barbell hip thrust

3 Sets

Front rack high step up right

8 reps

Front rack high step up right

Front rack high step up left

8 reps

Front rack high step up left

3 Sets

Dumbbell walking lunge

16 reps

Dumbbell walking lunge