Daily Workout
Pushing Limits
35
min
Time & Rep
Based
Push
Type
Target muscle groups
- Shoulders
- Triceps
- Anterior delts
- Chest
- Medial delts
Equipment
(Alternates available)
- Dumbbells
- Bench
Exercises
(35 min)
3 Sets
10 reps
Seated see saw press
Superset: 3 Sets
8 reps
Dumbbell close grip chest press
8 reps
Dumbbell neutral grip skullcrusher
3 Sets
12 reps
Alternating neutral grip front raise
3 Sets
10 reps