Workouts for all levels

Strengthen body and mind

From full programs to daily workouts, Alive helps walk you through a healthy lifestyle for both mind and body.

Whitney Simmons stretching
Alive Strong
Alive Strong
10 weeks
1
Alive Inside
Alive Inside
4 weeks
1
Alive At-Home Beginner
Alive At-Home Beginner
8 weeks
1
Alive Beginner
Alive Beginner
6 weeks
1
Alive Strong 2.0
Alive Strong 2.0
10 weeks
2
Alive Inside 2.0
Alive Inside 2.0
6 weeks
2
Alive At-Home Intermediate
Alive At-Home Intermediate
8 weeks
2
Alive 1.0
Alive 1.0
8 weeks
2
Alive At-Home Advanced
Alive At-Home Advanced
8 weeks
3
Alive 2.0
Alive 2.0
10 weeks
3
Alive At-Home Expert
Alive At-Home Expert
8 weeks
4
Alive Strong

Alive Strong

10 weeks
weeks

10

Weekly Schedule
  • Legs
  • Pull
  • Push
  • Upper
Workouts

50

Per Week

5

Type

Strength Training

Skill Level

Intermediate-Advanced

Workout Length

45-60 mins

Equipment
  • Treadmill
  • Band
  • Barbell
  • Bench
  • Dumbbells
  • Lat pulldown
  • Seated cable
  • Straight bar
  • Cables
  • Stability Ball
  • Plate
Alive Inside

Alive Inside

4 weeks
weeks

4

Weekly Schedule
  • Full Body Cardio
  • Full Body Strength
  • Strength & Cardio
Workouts

20

Per Week

5

Type

Circuit Training

Skill Level

Beginner-Intermediate-Advanced

Workout Length

18-60 mins

Equipment
  • Dumbbells
  • Band
  • Bench
Alive At-Home Beginner

Alive At-Home Beginner

8 weeks
weeks

8

Weekly Schedule
  • Legs
  • Upper
  • Core & Cardio
  • Full Body Strength
Workouts

32

Per Week

4

Type

Strength Training

Skill Level

Beginner

Workout Length

25-40 mins

Equipment
  • Stability Ball
  • Band
  • Chair
  • Dumbbells
  • Bench
  • Sliders
Alive Beginner

Alive Beginner

6 weeks
weeks

6

Weekly Schedule
  • Legs
  • Upper
  • Full Body
  • Cardio
Workouts

28

Per Week

4

Type

Weight Lifting

Skill Level

Beginner

Workout Length

20-60 mins

Equipment
  • Band
  • Dumbbells
  • Bench
  • Stability Ball
  • Treadmill
  • Seated cable
  • Cables
  • Barbell
  • Straight bar
Alive Strong 2.0

Alive Strong 2.0

10 weeks
weeks

10

Weekly Schedule
  • Legs
  • Push
  • Pull
  • Full Body Strength
Workouts

45

Per Week

5

Type

Strength Training

Skill Level

Expert

Workout Length

35-50 mins

Equipment
  • Barbell
  • Dumbbells
  • Plate
  • Landmine
  • Bench
  • Cables
  • Stability Ball
  • Lat pulldown
  • Seated cable
  • Leg Extension Machine
  • Hyperextension Machine
  • Straight bar
  • Mat
Alive Inside 2.0

Alive Inside 2.0

6 weeks
weeks

6

Weekly Schedule
  • Legs
  • HIIT & Abs
  • Upper
  • Full Body Strength
Workouts

30

Per Week

5

Type

Circuit Training

Skill Level

Beginner-Intermediate-Advanced

Workout Length

28-55 mins

Equipment
  • Band
  • Chair
  • Dumbbells
  • Sliders
  • Long resistance band
Alive At-Home Intermediate

Alive At-Home Intermediate

8 weeks
weeks

8

Weekly Schedule
  • Full Body Strength
  • Legs
  • Upper
  • Core & Cardio
  • lower
Workouts

40

Per Week

5

Type

Strength Training

Skill Level

Intermediate

Workout Length

25-45 mins

Equipment
  • Chair
  • Dumbbells
  • Band
  • Stability Ball
  • Sliders
  • Plate
Alive 1.0

Alive 1.0

8 weeks
weeks

8

Weekly Schedule
  • Legs
  • Upper
  • Cardio
Workouts

40

Per Week

5

Type

Weight Lifting

Skill Level

Intermediate

Workout Length

45-60 mins

Equipment
  • Treadmill
  • Band
  • Barbell
  • Bench
  • Dumbbells
  • Plate
  • Cables
  • Stability Ball
  • Lat pulldown
  • Seated cable
  • Straight bar
Alive At-Home Advanced

Alive At-Home Advanced

8 weeks
weeks

8

Weekly Schedule
  • Legs
  • Upper
  • Core & Cardio
  • Full Body Strength
Workouts

40

Per Week

5

Type

Strength Training

Skill Level

Advanced

Workout Length

35-55 mins

Equipment
  • Dumbbells
  • Stability Ball
  • Band
  • Chair
  • Plate
Alive 2.0

Alive 2.0

10 weeks
weeks

10

Weekly Schedule
  • Glutes & Quads
  • Back & Biceps
  • Glutes & Hamstrings
  • Shoulder, Chest, Tri's
  • Full Body
Workouts

50

Per Week

5

Type

Weight Lifting

Skill Level

Intermediate-Advanced

Workout Length

35-70 mins

Equipment
  • Band
  • Barbell
  • Cables
  • Box
  • Dumbbells
  • Bench
  • Lat pulldown
  • Hyperextension Machine
  • Seated cable
  • Stability Ball
  • Leg Extension Machine
Alive At-Home Expert

Alive At-Home Expert

8 weeks
weeks

8

Weekly Schedule
  • Full Body Strength
  • Upper
  • Legs
  • Core & Cardio
Workouts

40

Per Week

5

Type

Strength Training

Skill Level

Expert

Workout Length

35-65 mins

Equipment
  • Dumbbells
  • Band
  • Chair
  • Stability Ball
  • Sliders

100+

daily workouts

Alive provides various workouts that target every major muscle group for you to choose from. This gives you the confidence that your fitness routine will remain fresh and flexible.

1,000+

instructional videos

Alive Excercise Videos

Exercise videos

Watch Whitney perform each exercise from multiple angles so you can follow along with perfect form.

Workout timer

Our app makes it easy to keep track of your exercise and rest durations so that you can focus on getting the best workout possible.

Alive Excercise Rest Screen

Easy-to-follow

Workout share screens

Earn badges

You should be proud of your completed workout and we want you to be able to show the world! Share your badges and workouts with a customizable screen.

Workout badges
Alive App Icon

Make today the beginning of living a well-rounded, healthy lifestyle

Sign up for the Alive app and start your journey to wellness with me today!