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![](https://images.prismic.io/alive/5b12e48b-cd89-4806-b4a1-384aec8c3684_PROGRAMS.jpg?auto=compress,format)
Explore Whitney's programs
![Strong](https://i.alivebywhitney.com/alive/3b/3bce6d808b65747fc7bd9c7cd4f48cc9bce763f1.png)
1
![Alive HIIT](https://i.alivebywhitney.com/alive/6e/6e730ad6864208f71b149d0d2646b7b2e08c3029.png)
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![Alive Beginner](https://i.alivebywhitney.com/alive/a6/a625d8b57d5e843327dbb2cd017911f24c6835ba.png)
1
![Legs Get It](https://i.alivebywhitney.com/alive/89/8997ccc9a212c0f22f65b180ff8b63e7c1276d9f.png)
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![Alive](https://i.alivebywhitney.com/alive/3e/3ea12653f09eb78a009ee89e71077db611729cfa.png)
2
![Alive HIIT - Phase 2](https://i.alivebywhitney.com/alive/3c/3cc3d5b9c1b512fd229ff3020023e5d6978473f9.png)
2
![Strong - Phase 2](https://i.alivebywhitney.com/alive/70/70f8dfa75fb0895daa7cece35c0ee31e91bbe42b.png)
2
![Legs Get It - Phase 2](https://i.alivebywhitney.com/alive/61/61d97e33d3c0a0fea5bb08d32cd00ba0b367b47d.png)
2
![Alive - Phase 2](https://i.alivebywhitney.com/alive/e6/e6241b09571bc9dc46bbf35f5ba5a8590a3ce49f.png)
3
![3-Day Essentials](https://i.alivebywhitney.com/alive/b5/b539ace5da2e074d00cdcffc5bd4926da5ae655d.png)
1
![Alive At-Home](https://i.alivebywhitney.com/alive/63/6318a0626a312dfce753fc7f32b224f07b5fa2bf.png)
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Explore Libby's programs
![Lift](https://i.alivebywhitney.com/alive/aa/aa40ecdea2da0c2eb5293a1e4e18219c4f9cd871.jpg)
1
![Lift - Phase 2](https://i.alivebywhitney.com/alive/3c/3c82d327bc9d2113105b6308dd061016d26623f7.png)
2
Explore Felicia's programs
![Pregnancy Empowered](https://i.alivebywhitney.com/alive/36/36225e0656996ae4188820a779bc369971d330df.png)
1
![Powerful Postpartum](https://i.alivebywhitney.com/alive/6a/6ae1e8d6572de742013eba5bca81177df31e6511.png)
2
![Thumbnail grid of working out](/images/thumbs.png)
![Thumbnail grid of working out](/images/thumbs.png)
500+
daily workouts
Alive provides various workouts that target every major muscle group for you to choose from. This gives you the confidence that your fitness routine will remain fresh and flexible.
1,500+
instructional videos
Exercise videos
Watch the Alive trainers perform each exercise from multiple angles so you can follow along with perfect form.
Workout timer
Our app makes it easy to keep track of your exercise and rest durations so that you can focus on getting the best workout possible.
Easy-to-follow
![Workout share screens](images/ig-share.png)
Earn badges
You should be proud of your completed workout and we want you to be able to show the world! Share your badges and workouts with a customizable screen.
![Workout badges](images/badges.png)
![Alive App Icon](images/alive-app-icon-pad.png)
Make today the beginning of living a well-rounded, healthy lifestyle
Sign up for the Alive app and start your journey to wellness with me today!