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Strong
Strong
10 weeks
1
Alive HIIT
Alive HIIT
4 weeks
1
Alive Beginner
Alive Beginner
6 weeks
1
Legs Get It
Legs Get It
6 weeks
1
Alive
Alive
8 weeks
2
Alive HIIT - Phase 2
Alive HIIT - Phase 2
6 weeks
2
Strong - Phase 2
Strong - Phase 2
10 weeks
2
Legs Get It - Phase 2
Legs Get It - Phase 2
6 weeks
2
Alive - Phase 2
Alive - Phase 2
10 weeks
3
3-Day Essentials
3-Day Essentials
8 weeks
1
Alive At-Home
Alive At-Home
8 weeks
1
Strong

Strong

10 weeks
weeks

10

Weekly Schedule
  • Legs
  • Pull
  • Push
  • Upper
Workouts

50

Per Week

5

Type

Strength Training

Skill Level

Intermediate-Advanced

Workout Length

45-60 mins

Equipment
  • Dumbbells
  • Barbell
  • Bench
  • Cables
  • Stability Ball
  • Lat pulldown
  • Seated cable
  • Straight bar
  • Band
  • Treadmill
Alive HIIT

Alive HIIT

4 weeks
weeks

4

Weekly Schedule
  • Full Body Cardio
  • Full Body Strength
  • Strength & Cardio
Workouts

20

Per Week

5

Type

Circuit Training

Skill Level

Beginner-Intermediate-Advanced

Workout Length

18-60 mins

Equipment
  • Dumbbells
  • Bench
  • Band
Alive Beginner

Alive Beginner

6 weeks
weeks

6

Weekly Schedule
  • Legs
  • Upper
  • Full Body
  • Cardio
Workouts

28

Per Week

4

Type

Weight Lifting

Skill Level

Beginner

Workout Length

20-60 mins

Equipment
  • Dumbbells
  • Barbell
  • Bench
  • Cables
  • Stability Ball
  • Seated cable
  • Straight bar
  • Band
  • Treadmill
Legs Get It

Legs Get It

6 weeks
weeks

6

Weekly Schedule
  • Glutes & Hamstrings
  • Shoulder, Chest, Tri's
  • Glutes & Quads
  • Back & Biceps
  • Glutes
Workouts

90

Per Week

4-5

Type

Strength Training

Skill Level

Beginner-Intermediate-Advanced

Workout Length

25-65 mins

Equipment
  • Dumbbells
  • Barbell
  • Plate
  • Bench
  • Cables
  • Lat pulldown
  • Seated cable
  • Seated cable row
  • Straight bar
  • Hyperextension Machine
  • Leg Extension Machine
  • Leg Press Machine
  • Hack Squat
Alive

Alive

8 weeks
weeks

8

Weekly Schedule
  • Legs
  • Upper
  • Cardio
Workouts

40

Per Week

5

Type

Weight Lifting

Skill Level

Intermediate

Workout Length

45-60 mins

Equipment
  • Dumbbells
  • Barbell
  • Plate
  • Bench
  • Cables
  • Stability Ball
  • Lat pulldown
  • Seated cable
  • Straight bar
  • Band
  • Treadmill
Alive HIIT - Phase 2

Alive HIIT - Phase 2

6 weeks
weeks

6

Weekly Schedule
  • Legs
  • HIIT & Abs
  • Upper
  • Full Body Strength
Workouts

30

Per Week

5

Type

Circuit Training

Skill Level

Beginner-Intermediate-Advanced

Workout Length

28-55 mins

Equipment
  • Dumbbells
  • Band
  • Chair
  • Sliders
  • Long resistance band
Strong - Phase 2

Strong - Phase 2

10 weeks
weeks

10

Weekly Schedule
  • Legs
  • Push
  • Pull
  • Full Body Strength
Workouts

45

Per Week

5

Type

Strength Training

Skill Level

Expert

Workout Length

35-50 mins

Equipment
  • Dumbbells
  • Barbell
  • Mat
  • Plate
  • Bench
  • Cables
  • Stability Ball
  • Lat pulldown
  • Seated cable
  • Straight bar
  • Hyperextension Machine
  • Leg Extension Machine
  • Landmine
Legs Get It - Phase 2

Legs Get It - Phase 2

6 weeks
weeks

6

Weekly Schedule
  • Glutes & Hamstrings
  • Shoulder, Chest, Tri's
  • Glutes & Quads
  • Glutes
  • Back & Biceps
Workouts

90

Per Week

4-5

Type

Strength Training

Skill Level

Beginner-Intermediate-Advanced

Workout Length

30-50 mins

Equipment
  • Dumbbells
  • Barbell
  • Plate
  • Bench
  • Cables
  • Stability Ball
  • Lat pulldown
  • Seated cable
  • Hyperextension Machine
  • Leg Extension Machine
  • Leg Press Machine
  • Hack Squat
  • Smith machine
  • Leg extension/leg curl
  • Back Extension
Alive - Phase 2

Alive - Phase 2

10 weeks
weeks

10

Weekly Schedule
  • Glutes & Quads
  • Back & Biceps
  • Glutes & Hamstrings
  • Shoulder, Chest, Tri's
  • Full Body
Workouts

50

Per Week

5

Type

Weight Lifting

Skill Level

Intermediate-Advanced

Workout Length

35-70 mins

Equipment
  • Dumbbells
  • Barbell
  • Bench
  • Cables
  • Stability Ball
  • Lat pulldown
  • Seated cable
  • Band
  • Box
  • Hyperextension Machine
  • Leg Extension Machine
3-Day Essentials

3-Day Essentials

8 weeks
weeks

8

Weekly Schedule
  • Legs
  • Upper
  • Full Body Strength
Workouts

72

Per Week

3

Type

Strength Training

Skill Level

Beginner-Intermediate-Advanced

Workout Length

30-50 mins

Equipment
  • Dumbbells
  • Barbell
  • Plate
  • Bench
  • Cables
  • Stability Ball
  • Lat pulldown
  • Seated cable
  • Chair
  • Hyperextension Machine
  • Leg Extension Machine
  • Treadmill
Alive At-Home

Alive At-Home

8 weeks
weeks

8

Weekly Schedule
  • Legs
  • Upper
  • Core & Cardio
  • Full Body Strength
Workouts

160

Per Week

4-5

Type

Strength Training

Skill Level

Beginner-Intermediate-Advanced-Expert

Workout Length

25-65 mins

Equipment
  • Dumbbells
  • Plate
  • Bench
  • Stability Ball
  • Band
  • Chair
  • Sliders

Explore Libby's programs

Lift
Lift
8 weeks
1
Lift - Phase 2
Lift - Phase 2
8 weeks
2
Lift

Lift

8 weeks
weeks

8

Weekly Schedule
  • Glutes & Hamstrings
  • Shoulder, Chest, Tri's
  • Quads & Calves
  • Back & Biceps
Workouts

96

Per Week

4

Type

Strength Training

Skill Level

Beginner-Intermediate-Advanced

Workout Length

30-50 mins

Equipment
  • Dumbbells
  • Barbell
  • Plate
  • Bench
  • Cables
  • Stability Ball
  • Lat pulldown
  • Seated cable
  • Hyperextension Machine
  • Leg Extension Machine
  • Leg Press Machine
  • Hack Squat
Lift - Phase 2

Lift - Phase 2

8 weeks
weeks

8

Weekly Schedule
  • Glutes & Hamstrings
  • Shoulder, Chest, Tri's
  • Back & Biceps
  • Quads & Calves
  • Full Body Strength
Workouts

120

Per Week

4-5

Type

Strength Training

Skill Level

Beginner-Intermediate-Advanced

Workout Length

30-50 mins

Equipment
  • Dumbbells
  • Barbell
  • Plate
  • Bench
  • Cables
  • Lat pulldown
  • Seated cable
  • Leg Extension Machine
  • Leg Press Machine
  • Hack Squat

Explore Felicia's programs

Pregnancy Empowered
Pregnancy Empowered
40 weeks
1
Powerful Postpartum
Powerful Postpartum
6 weeks
2
Pregnancy Empowered

Pregnancy Empowered

40 weeks
weeks

40

Weekly Schedule
  • Mindful Mobility
  • Legs
  • Full Body Strength
  • Upper
Workouts

400

Per Week

5

Type

Strength Training

Skill Level

Daily Selection

Workout Length

25-45 mins

Equipment
  • Dumbbells
  • Barbell
  • Mat
  • Bench
  • Cables
  • Stability Ball
  • Lat pulldown
  • Band
  • Box
  • Long resistance band
  • Leg Extension Machine
  • Treadmill
Powerful Postpartum

Powerful Postpartum

6 weeks
weeks

6

Weekly Schedule
  • Mindful Mobility
  • Full Body Strength
  • Upper
  • Legs
Workouts

60

Per Week

5

Type

Strength Training

Skill Level

Daily Selection

Workout Length

20-45 mins

Equipment
  • Dumbbells
  • Mat
  • Bench
  • Cables
  • Stability Ball
  • Band
  • Box
  • Long resistance band
  • Treadmill
Thumbnail grid of working out
Thumbnail grid of working out

500+

daily workouts

Alive provides various workouts that target every major muscle group for you to choose from. This gives you the confidence that your fitness routine will remain fresh and flexible.

1,500+

instructional videos

Exercise videos

Watch the Alive trainers perform each exercise from multiple angles so you can follow along with perfect form.

Workout timer

Our app makes it easy to keep track of your exercise and rest durations so that you can focus on getting the best workout possible.

Easy-to-follow

Workout share screens

Earn badges

You should be proud of your completed workout and we want you to be able to show the world! Share your badges and workouts with a customizable screen.

Workout badges
Alive App Icon

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