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Explore Whitney's programs
10
Weekly Schedule
- Legs
- Pull
- Push
- Upper
50
5
Strength Training
Intermediate
45-60 mins
Equipment
- Dumbbells
- Barbell
- Bench
- Cables
- Stability Ball
- Lat pulldown
- Seated cable
- Straight bar
- Band
- Treadmill
4
Weekly Schedule
- HIIT
- Full Body
20
3-4-5
Circuit Training
Beginner-Intermediate-Advanced
18-60 mins
Equipment
- Dumbbells
- Bench
- Band
6
Weekly Schedule
- Legs
- Upper
- Full Body
24
4
Weight Lifting
Beginner
40-60 mins
Equipment
- Dumbbells
- Barbell
- Bench
- Cables
- Stability Ball
- Seated cable
- Straight bar
- Band
6
Weekly Schedule
- Glutes & Hamstrings
- Shoulder, Chest, Tri's
- Glutes & Quads
- Back & Biceps
- Glutes
90
4-5
Strength Training
Beginner-Intermediate-Advanced
25-65 mins
Equipment
- Dumbbells
- Barbell
- Plate
- Bench
- Cables
- Lat pulldown
- Seated cable
- Seated cable row
- Straight bar
- Hyperextension Machine
- Leg Extension Machine
- Leg Press Machine
- Hack Squat
- Leg extension/leg curl
8
Weekly Schedule
- Legs
- Upper
- Cardio
40
5
Weight Lifting
Intermediate
45-60 mins
Equipment
- Dumbbells
- Barbell
- Plate
- Bench
- Cables
- Stability Ball
- Lat pulldown
- Seated cable
- Straight bar
- Band
- Treadmill
6
Weekly Schedule
- Legs
- HIIT
- Upper
- Full Body
30
3-4-5
Circuit Training
Beginner-Intermediate-Advanced
28-55 mins
Equipment
- Dumbbells
- Band
- Chair
- Sliders
- Long resistance band
10
Weekly Schedule
- Legs
- Push
- Pull
- Full Body
45
4-5
Strength Training
Advanced
35-50 mins
Equipment
- Dumbbells
- Barbell
- Mat
- Plate
- Bench
- Cables
- Stability Ball
- Lat pulldown
- Seated cable
- Straight bar
- Hyperextension Machine
- Leg Extension Machine
- Landmine
6
Weekly Schedule
- Glutes & Hamstrings
- Shoulder, Chest, Tri's
- Glutes & Quads
- Glutes
- Back & Biceps
90
4-5
Strength Training
Beginner-Intermediate-Advanced
30-50 mins
Equipment
- Dumbbells
- Barbell
- Plate
- Bench
- Cables
- Stability Ball
- Lat pulldown
- Seated cable
- Leg Extension Machine
- Leg Press Machine
- Hack Squat
- Smith machine
- Leg extension/leg curl
- Back Extension
10
Weekly Schedule
- Glutes & Quads
- Back & Biceps
- Glutes & Hamstrings
- Shoulder, Chest, Tri's
- Full Body
50
5
Weight Lifting
Advanced
35-70 mins
Equipment
- Dumbbells
- Barbell
- Bench
- Cables
- Stability Ball
- Lat pulldown
- Seated cable
- Band
- Box
- Hyperextension Machine
- Leg Extension Machine
8
Weekly Schedule
- Legs
- Upper
- Full Body
72
3
Strength Training
Beginner-Intermediate-Advanced
30-50 mins
Equipment
- Dumbbells
- Barbell
- Mat
- Plate
- Bench
- Cables
- Stability Ball
- Lat pulldown
- Seated cable
- Chair
- Hyperextension Machine
- Leg Extension Machine
- Treadmill
8
Weekly Schedule
- Legs
- Upper
- Core & Cardio
- Full Body
160
4-5
Strength Training
Beginner-Intermediate-Advanced-Expert
25-65 mins
Equipment
- Dumbbells
- Mat
- Plate
- Bench
- Stability Ball
- Band
- Chair
- Sliders
Explore Libby's programs
8
Weekly Schedule
- Glutes & Hamstrings
- Shoulder, Chest, Tri's
- Quads & Calves
- Back & Biceps
96
4
Strength Training
Beginner-Intermediate-Advanced
30-50 mins
Equipment
- Dumbbells
- Barbell
- Plate
- Bench
- Cables
- Stability Ball
- Lat pulldown
- Seated cable
- Hyperextension Machine
- Leg Extension Machine
- Leg Press Machine
- Hack Squat
10
Weekly Schedule
- Quads & Calves
- Upper
- Glutes & Hamstrings
- Full Body
- Legs
210
3-4-5
Strength Training
Beginner-Intermediate-Advanced
30-45 mins
Equipment
- Dumbbells
- Barbell
- Plate
- Bench
- Cables
- Lat pulldown
- Seated cable
- Hyperextension Machine
- Leg Press Machine
- Hack Squat
- Smith machine
- Seated calf raise
- Leg extension/leg curl
8
Weekly Schedule
- Glutes & Hamstrings
- Shoulder, Chest, Tri's
- Back & Biceps
- Quads & Calves
- Full Body
120
4-5
Strength Training
Beginner-Intermediate-Advanced
30-50 mins
Equipment
- Dumbbells
- Barbell
- Plate
- Bench
- Cables
- Lat pulldown
- Seated cable
- Leg Extension Machine
- Leg Press Machine
- Hack Squat
Explore Marissa's programs
9
Weekly Schedule
- Glutes & Hamstrings
- Push
- Legs
- Pull
- Full Body
- Upper
378
3-4-5
Strength Training
Beginner-Intermediate-Advanced
25-45 mins
Equipment
- Dumbbells
- Barbell
- Bench
- Cables
- Lat pulldown
- Seated cable
- Straight bar
- Long resistance band
- Hyperextension Machine
- Leg Press Machine
- Smith machine
- Seated calf raise
- Leg extension/leg curl
- Back Extension
- Dip stand
9
Weekly Schedule
- Glutes & Hamstrings
- Push
- Upper
- Legs
- Pull
- Full Body
378
3-4-5
Strength Training
Beginner-Intermediate-Advanced
30-50 mins
Equipment
- Dumbbells
- Barbell
- Plate
- Bench
- Cables
- Lat pulldown
- Seated cable
- Long resistance band
- Hyperextension Machine
- Leg Press Machine
- Smith machine
- Seated calf raise
- Leg extension/leg curl
- Back Extension
- Dip stand
Explore Felicia's programs
40
Weekly Schedule
- Mindful Mobility
- Legs
- Full Body
- Upper
400
5
Strength Training
Daily Selection
25-45 mins
Equipment
- Dumbbells
- Barbell
- Mat
- Bench
- Cables
- Stability Ball
- Lat pulldown
- Band
- Box
- Long resistance band
- Leg Extension Machine
- Treadmill
8
Weekly Schedule
- Legs
- Back & Biceps
- Full Body
- Shoulder, Chest, Tri's
- Upper
224
3-4
Strength Training
Beginner-Intermediate
30-55 mins
Equipment
- Dumbbells
- Bench
- Cables
- Stability Ball
- Lat pulldown
- Seated cable
- Band
- Long resistance band
- Treadmill
- Leg Press Machine
- Smith machine
- Leg extension/leg curl
6
Weekly Schedule
- Mindful Mobility
- Full Body
- Upper
- Legs
60
5
Strength Training
Daily Selection
20-45 mins
Equipment
- Dumbbells
- Mat
- Bench
- Cables
- Stability Ball
- Band
- Box
- Long resistance band
- Treadmill
Explore Madeleine's programs
4
Weekly Schedule
- Full Body
- Upper
- Legs
- Abs
16
3-4
Mat Pilates
Beginner-Intermediate-Advanced
20-35 mins
Equipment
- None
4
Weekly Schedule
- Full Body
- Upper
- Legs
- Abs
16
3-4
Mat Pilates
Beginner-Intermediate-Advanced
20-30 mins
Equipment
- None
500+
daily workouts
Alive provides various workouts that target every major muscle group for you to choose from. This gives you the confidence that your fitness routine will remain fresh and flexible.
1,500+
instructional videos
Exercise videos
Watch the Alive trainers perform each exercise from multiple angles so you can follow along with perfect form.
Workout timer
Our app makes it easy to keep track of your exercise and rest durations so that you can focus on getting the best workout possible.
Easy-to-follow
Earn badges
You should be proud of your completed workout and we want you to be able to show the world! Share your badges and workouts with a customizable screen.
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