Workouts for all levels
Strengthen body and mind
From full programs to daily workouts, Alive helps walk you through a healthy lifestyle for both mind and body.
- Monthly$14.99 Per Month
- Annual$119.99 Per Year
Explore Whitney's programs
10
Weekly Schedule
- Legs
- Pull
- Push
- Upper
50
5
Strength Training
Intermediate-Advanced
45-60 mins
Equipment
- Treadmill
- Band
- Barbell
- Bench
- Dumbbells
- Lat pulldown
- Seated cable
- Straight bar
- Cables
- Stability Ball
- Plate
4
Weekly Schedule
- Full Body Cardio
- Full Body Strength
- Strength & Cardio
20
5
Circuit Training
Beginner-Intermediate-Advanced
18-60 mins
Equipment
- Dumbbells
- Band
- Bench
8
Weekly Schedule
- Legs
- Upper
- Core & Cardio
- Full Body Strength
32
4
Strength Training
Beginner
25-40 mins
Equipment
- Stability Ball
- Band
- Chair
- Dumbbells
- Bench
- Sliders
6
Weekly Schedule
- Legs
- Upper
- Full Body
- Cardio
28
4
Weight Lifting
Beginner
20-60 mins
Equipment
- Band
- Dumbbells
- Bench
- Stability Ball
- Treadmill
- Seated cable
- Cables
- Barbell
- Straight bar
10
Weekly Schedule
- Legs
- Push
- Pull
- Full Body Strength
45
5
Strength Training
Expert
35-50 mins
Equipment
- Barbell
- Dumbbells
- Plate
- Landmine
- Bench
- Cables
- Stability Ball
- Lat pulldown
- Seated cable
- Leg Extension Machine
- Hyperextension Machine
- Straight bar
- Mat
6
Weekly Schedule
- Legs
- HIIT & Abs
- Upper
- Full Body Strength
30
5
Circuit Training
Beginner-Intermediate-Advanced
28-55 mins
Equipment
- Band
- Chair
- Dumbbells
- Sliders
- Long resistance band
8
Weekly Schedule
- Full Body Strength
- Legs
- Upper
- Core & Cardio
- lower
40
5
Strength Training
Intermediate
25-45 mins
Equipment
- Chair
- Dumbbells
- Band
- Stability Ball
- Sliders
- Plate
8
Weekly Schedule
- Legs
- Upper
- Cardio
40
5
Weight Lifting
Intermediate
45-60 mins
Equipment
- Treadmill
- Band
- Barbell
- Bench
- Dumbbells
- Plate
- Cables
- Stability Ball
- Lat pulldown
- Seated cable
- Straight bar
8
Weekly Schedule
- Legs
- Upper
- Core & Cardio
- Full Body Strength
40
5
Strength Training
Advanced
35-55 mins
Equipment
- Dumbbells
- Stability Ball
- Band
- Chair
- Plate
10
Weekly Schedule
- Glutes & Quads
- Back & Biceps
- Glutes & Hamstrings
- Shoulder, Chest, Tri's
- Full Body
50
5
Weight Lifting
Intermediate-Advanced
35-70 mins
Equipment
- Band
- Barbell
- Cables
- Box
- Dumbbells
- Bench
- Lat pulldown
- Hyperextension Machine
- Seated cable
- Stability Ball
- Leg Extension Machine
8
Weekly Schedule
- Full Body Strength
- Upper
- Legs
- Core & Cardio
40
5
Strength Training
Expert
35-65 mins
Equipment
- Dumbbells
- Band
- Chair
- Stability Ball
- Sliders
100+
daily workouts
Alive provides various workouts that target every major muscle group for you to choose from. This gives you the confidence that your fitness routine will remain fresh and flexible.
1,000+
instructional videos
Exercise videos
Watch Whitney perform each exercise from multiple angles so you can follow along with perfect form.
Workout timer
Our app makes it easy to keep track of your exercise and rest durations so that you can focus on getting the best workout possible.
Easy-to-follow
Earn badges
You should be proud of your completed workout and we want you to be able to show the world! Share your badges and workouts with a customizable screen.
Make today the beginning of living a well-rounded, healthy lifestyle
Sign up for the Alive app and start your journey to wellness with me today!