30% off

Black Friday Sale

For new and returning users only; active subscriptions not eligible.

EXPIRES: 12/5 11:59 PM EST

Monthly

$10 .49 / $14.99

Yearly

$89 .99 / $119.99

Alive trainers

Our experienced and devoted trainers are here to help you every step of your fitness journey.

@whitneysimmons

Whitney Simmons

Most Popular Program

Legs Get It

Specialty

Strength & Hypertrophy

Beg-Adv

Gym / At-Home

@libbychristensen

Libby Christensen

Most Popular Program

Lift

Specialty

Strength & Hypertrophy

Beg-Adv

Gym / At-Home

@marissamcnamara

Marissa McNamara

Most Popular Program

Elevate

Specialty

Power & Strength

Beg-Adv

Gym / At-Home

@feliciafitnesshealth

Felicia Keathley

Most Popular Program

Foundations

Specialty

Endurance, Pregnancy & Postpartum

Beg-Adv

Gym / At-Home

@madeleineabeid

Madeleine Abeid

Most Popular Program

Pilates

Specialty

Core Strength

Beg–Adv

At-Home

Alive
subscription options

Try Alive for free

7-day free trial

Try out the Alive app and get full access for 7 days for free. After your free trial, the subscription will begin and auto renew unless canceled 24 hours before the end of the trial.

Yearly subscription

$119.99 / year

Billed annually

Free for 7 days

$119.99 / year after

Auto-renews at $119.99 USD per year until cancelled.

Best Value

Save 33% • $9.99/mo

Monthly subscription

$14.99 / month

Billed monthly

Free for 7 days

$14.99 / month after

Auto-renews at $14.99 USD per month until cancelled.

The Alive community

A$H<3

Feb 28

Listen Linda, you NEED this app. I have always been skeptical of workout apps. I have been working out for years and I know what I'm doing I used to work for a personal training company. However, I felt kind of burnt out and just wasn't really feeling my workouts. I LOVE Whitney and everything she stands for so I decided to get her app to switch up my workouts to get in great shape for my wedding. $15 a month is literally a steal for this app. It's like having a personal trainer. I am so motivated to do my workouts I haven't missed a day in over a month. I love that the rests are timed it gets me in and out of the gym and keeps me from being distracted on my phone etc. It even motivates me to do abs um...who is she?!? I literally cannot say enough good things about this app. I have told basically everyone I know about it. Whitney is a goddess.

That's all.

48,000+

5 star app reviews

ashleestarrr

Jan 29

Keep coming back.
Whenever I am ready to get back into my fitness routine I come to this app. It helps me feel comfortable in the gym but also at home. I love how much care and effort has been put into Alive which makes it fun and easy to incorporate no matter your fitness level. Thank you, Whitney!

StepherzBeau

Feb 21

My one and only.
I have been using this app for years. I love it so much! I love the layout of it, all the workout programs are super effective. I am always sore! It makes working out so automatic. The workouts are easy to follow with the way the app is set up. Whitney is an amazing influencer and she has done such a great job with this app! I have used other ones over the years but I have ALWAYS come back to this one. It’s literally the best workout app I have ever used. Use it!!

Vivg1999

Feb 7

Loves it.
I got this app a little over 2 years ago and used it to gain knowledge about the foundations of lifting. I still love it. I love not having to plan my workouts and I love that the program has the whole week planned out for me and if I don’t get to it, I can easily skip a day and still get right back on track. I also love how Whitney posts videos that show you the correct form. Everything about it is genius and would recommend to anyone, especially those starting out their journey and those wanting to expand their workouts and gain knowledge! Pop of Whitney !

Liz.H.

Jan 1

LOVE the new “replace” feature. I’ve been loving this app for years now - and always appreciated the ability to sub out the exercises for equipment I don’t have. But the latest update makes it even easier and lets you save the alternate exercise. Such good UX!

Real results
from our Alive community

Real progress

After Before

Brittany

Elevate

I’ve been using the Alive app since day one, and it has completely changed my fitness journey. When the app launched, I had just had my first baby and was at my heaviest weight, feeling uncomfortable in my body. Alive gave me the motivation I needed—it truly felt like having a gym buddy with me every step of the way. I had an incredible transformation after my first baby, and now, after having another, I’m so excited to see where the app takes me this time! I’ve completed every single program and loved them all, but Elevate might just be my new favorite. The vibe is different, and I’m absolutely loving it!

After Before

K.C.

Alive At-home

I first discovered the Alive app during the pandemic, and it has remained a vital part of my routine ever since! It provided tremendous support as I navigated the challenges of that period, particularly in terms of pursuing my fitness goals without access to a gym. The app has been a huge help in my weight loss journey, thanks to its user-friendly at-home workout programs and the seamless implementation of progressive overload. Alive has been my go-to throughout my transformation, and I am incredibly thankful for its guidance!

After Before

Reba

Foundations + Alive

After gaining 70lbs during my pregnancy, I felt overwhelmed about getting back into fitness. The Alive by Whitney Simmons app became my guide and my motivation. It gave me the knowledge and structure I needed to regain confidence in the gym, making workouts feel less intimidating and more empowering. Beyond the physical changes, exercising again had a huge impact on my mental health—it became my outlet, my time to focus on myself, and a way to feel strong inside and out. I’m so grateful for this app and the progress it has helped me achieve! Whitney is a true inspiration and I’m forever grateful for her shining light in this world ✨

After Before

Jill

Alive

Having a program where I could start as a beginner and gradually push myself towards more challenging workouts was incredibly motivating for me! Now that I’ve completed five programs and just started the Elevate program, I’ve gained a tremendous amount of confidence in the gym. I gained most of my weight during the pandemic and struggled to find a program that kept me motivated to stick with my fitness routine. The Alive app was a game-changer—it continuously pushed me to better myself every day. Thanks to the well-structured workouts, I’ve been able to lose over 50lbs. In addition to my daily workouts, I incorporated more walking into my routine, averaging around 10k steps each day. I can’t thank the Alive app and Whitney’s programs enough for helping me regain my confidence. I’m excited to continue progressing toward my fitness goals!

After Before

Holly

Alive HIIT

I have been a huge fan of Whitney for quite some time now, and when covid 19 hit, I turned to her new app, ALIVE! I was never able to stick to a workout routine, or to a healthy habit of eating. There was a pivotal moment that I decided to put my health first, and give the app I try. Thank GOD I did, because almost 5 years later, I am at my healthiest and happiest I’ve ever been! This app has been life changing for me, and I look at fitness in a whole new light. The community of Alive is so warm, and welcoming, and I appreciate all my girls (and guys!) for everything! Also, thank you to Whitney and her incredible team for creating the best fitness app ever! 💙🩷💛

After Before

Marley

Alive

Alive, and Alive Phase 2 were honestly my favorite programs, solely because starting out in the gym I was always extremely nervous to workout around other people! Both of these programs gave me the confidence to know that everything I was doing made sense and having a plan made me feel less nervous in the gym. I loved how with the Alive program I was able to really find a balance between everything, from legs to full body, and even upper body! I learned to embrace each workout (and surprisingly fell in love with upper body days) and I loved knowing everyday I could walk into the gym knowing exactly what I was doing. All that to be said, the Alive programs really changed my confidence when it came to the gym, and that’s what allowed me to make such healthy changes overall in my life!

After Before

Morgan

Legs Get It

I first started my journey with the Alive app 3 years ago when I was just 8 weeks postpartum with my son. I was severely overweight and my body always hurt. Once I started the at home workouts on the app, I was hooked. I really like how there are different variations of workouts I could choose from if I didn’t have certain equipment at home. This is the first time in 15 years I have actually stuck to something that has worked for me. I continue to use this app every single day and it continues to change my life. I’m so thankful for Whitney’s program because it gave me a healthy life back I so desperately needed.

After Before

Jennifer

Legs Get It

I’ve been using the Alive for a couple of years now and it’s helped me so much with staying consistent and gaining confidence in the gym 😄 I love the range of programs available with easy customization and the videos of how to do the workouts which are so helpful! My favourite so far is Legs Get It and I’ve just started the new Elevate programme which I’m loving already 🤩 Thank you Whitney and the Alive team for this brilliant app 💗

After Before

Bailey

Legs Get It

I found the Alive App on Whitney’s TikTok account. I had watched Whit’s videos for a while, especially her mic’d up workouts, and thought to myself “I really just need to download this app”, so simply enough, I did. When I first started navigating my way through the app I landed on the “Legs Get It” program. It was then I realized I had some work to put in, but this was everything I wanted to focus on in one well-rounded program! My main focus and goal was to tone my legs and core. This program with 3 days of lower body focused workouts was PERFECT for my fitness goals! I stuck with the Phase 1 & Phase 2 and saw pretty extensive results all while having fun doing so. I even had my husband going in on the fun. I’m so proud of myself and I’m so grateful for the Alive App team for all the efforts, dedication, hard work, and support they put into their community. 🩵